New Energy Fitness

Where the Individual Matters

We are an independent business with a passion for helping people, just like you, to achieve life-changing results from the gym!

We have some of the most experienced health and fitness experts in the industry and they love using their deep expertise to deliver hands-on support and coaching to all of our members.

Whether it's help with weight loss, strength building, injury rehab, pain management, or nutritional coaching, we can help you to achieve your goals.

Frances Hallmann
5 Star
I've been delighted by the welcoming atmosphere of New Energy Fitness. The trainers are friendly and helpful, always speak to me and know my name, in contrast to my previous experience as a member of a large impersonal gym, where no-one ever spoke to me. I'm impressed by the quality and range of the gym equipment and of the classes available. It's a great gym with a great team. I totally recommend it!
Friday 11th February 2022

george rice-smith
5 Star
I was welcomed by all of the staff at New Energy Fitness from the moment I stepped in the door. The generous and modern facilities are kept clean and in order. All of the instructors seem very professional and knowledgeable. I enjoy the option of using the outdoor equipment which many gyms don't have. A friendly bunch of other gym users. 1 minute walk from Winchester center.
Thursday 28th July 2022

Laura Gately
5 Star
Easily the best gym ive been to - equipment and variety of classes is great (including an outdoor gym) but it's the people who work there that make the difference. The trainers and instructors are very knowledgeable and they care as much about you achieving results as you do. My understanding of equipment / exercises and how to get results is much greater after a few months here than years at bigger gyms / chains. The mix of clientele is also refreshing and a reflection of how inclusive the gym is. Highly recommended to anyone who wants to get results and enjoy the experience along the way.
Thursday 26th May 2022

Micayla Pedler
5 Star
I joined this gym about 3 weeks ago after relocating to Winchester. This gym provides a great combination of fitness classes and being able to gym on your own. It has a nice personal touch to it as it's an independent gym. Really enjoying the gym and the classes.
Monday 19th September 2022

Sam Hayes
5 Star
I have recently joined New Energy Gym having overcome years of chronic pain. After a period of fascia stretching with an expert at the gym and having purchased/attended gravity classes, I decided to join as a member. The joining process from registration to starting classes has been seamless. I have had to change my membership a few times and Adam has been both patient and understanding whilst I found the membership that best suited me. Being able to build your own subscription really does allow a member to customise their training without having to be tied into a bog standard gym membership. Initially, I was nervous because I am returning to fitness after a considerable period of years however, there was no need to be. Each and every member of staff I have communicated with is very knowledgeable and able to advise on a range of topics which makes me feel very supported, especially as a woman of 50. I also really like how I'm pushed to better myself by positive encouragement, often not realising how much I've progressed . For example, never in my wildest dreams did I think I'd be able to Spin, yet here I am attending regular classes, this week out the saddle for the first time - something the class instructor, Isabel noticed! Humour in classes has often lifted my mood after a day at work and everyone who attends always has a fabulous time. The gym is lovely and clean, set in a beautiful location and I am very pleased to have joined as attending has had a huge positive impact on my physical and mental well being.
Tuesday 18th October 2022